1 to 1 & Group Training

One to one or private group training is the best and quickest way to achieve your fitness goal.

Whether you want to lose weight, tone up, improve physical fitness or learn specific boxing techniques, Cornelius will put together a personalised six-week programme that will get you to where you want to be.

Sessions include cardio, strength work, pad work, footwork, flexibility and toning exercises.

One hour training for one person is £35 per hour or £225 for a six-week programme. Book now by calling 07985 062 616.

Team up with a friend of a similar fitness level and save. One hour's training costs £40 (£20 each) or book a six-week programme for £225 (£112.5 each). Book now by calling 07985 062 616.

You can train in groups of up to four at the above rate.

There are advantages to training with a friend as you can both get more out of a session.

Pad and bag work and technical training can be quite demanding so, while you rest between sets, you can still learn technique as you watch your friend.

High intensity interval training is the best way to get results fast - click here to see our Testimonials for real-life results.